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How about acidic food stores? What foods have low pH? Most meat products should be ignored since they lower your pH. Other groceries worth mentioning include coffee, beer, peanuts, pickled vegetables, and processed mozzarella cheese.

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Another problem revolves around training. Due to the shortage of carbs and the fluids normally retained by these carbs, you will be unable to train intensely for almost all of the week. Most your training during the week will involve high rep, high volume, low rest, quick tempo training to help you flush the carbs although you in ketosis. Only during the carbo phase can you train for example regular bodybuilder. Thus, you'll miss out on the various anabolic methods of training. And if you're an athlete, then can you use a CKD, since carbs are expected for peak performance of course peak relief.

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